Approach In Therapy

Narrative Therapy

Narrative Therapy is an approach in which the client is the expert of their own story and aims to work on an interpersonal level to reframe and separate the problem from the individual. This approach allows clients to tell their own stories and gain coping skills through exploration. This approach works for all ages.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy focuses on the connection between emotions, thoughts, and resulting behaviors. This approach is solution focused and aims to establish specific and measurable goals. This approach is used for all ages.
 

Art Therapy

There is no art experience needed to use art therapy. This approach serves as a unique experience in which traditional therapy meets creative expression. This approach is evidenced-based and appropriate for all ages.

Overall

I believe in working collaboratively with clients to help them set specific and measurable goals in which they can accomplish. In your journey to empowerment and better mental health I work to provide a safe environment, unconditional positive regard, and help cultivate the change you wish to achieve.  

Welcome
All Gender Identities
All Abilities
All Religions
All Countries of Origin
All Sexual Orientations
All Races

YOU ARE SAFE HERE